4momsathome.com - Family Health

Fibromyalgia, Now What? Benefits of Dietary and Lifestyle Changes

Brie Cirbo — Tue, 22 Jan 2008 04:12:59 UT

So you’ve been diagnosed with Fibromyalgia, what now? Are you wondering where do I go from here? What does this diagnosis mean? It’s not a death sentence, thank goodness, but there are some lifestyle and dietary changes necessary for optimum well being.

Little Known Ways to Save Money on Health Insurance

Sun, 30 Dec 2007 19:54:48 UT

As we approach the end of another year, now is a good time to take a close look at household expenses to see if there are places you can cut back and save. If you’re like most people, one of your biggest areas of concern is what you’re paying for health insurance.

Help Your Kids Build a Better Body Image

Susie Michelle Cortright — Sat, 24 Aug 2002 17:00:00 UT

Forty percent of 9-and 10-year-old females are trying to lose weight. Thats according to a national health study of nearly 2,400 girls.

Experts say its no coincidence that a girls academic performance sometimes begins to slide about the time she becomes more aware of her body.

How To Tone Your Stomach For Swimsuit Season

Lynn Bode — Sun, 24 Feb 2002 17:00:00 UT

One of the most common fitness questions this time of year is How can I tone my stomach for swimsuit season? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong!

Brush Your Teeth the Natural Way

(ARA) — Mon, 24 Feb 2003 17:00:00 UT

Pick up a box of toothpaste at the grocery store and what do you see listed under ingredients? Nothing. Thats because the Food and Drug Administration does not require toothpaste manufacturers to include this important consumer information on their packaging. Do you want to brush your teeth with sodium hydroxide or benzo sulphimide? Do you know what it is and what it does? Most of us are concerned with good health and maintaining a healthy diet, and understandably want to know what were putting into our mouths.